Our Services
Free Initial call
If you’d like to find out whether CBT therapy is right for you, you’re welcome to book a free 15-min initial call with me. This short conversation gives us a chance to discuss what’s been happening for you, what you hope to gain from therapy, and how I might be able to help.
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15min​
Free
Initial Assessment
We’ll take some time to explore what’s been happening for you in more depth. I’ll learn more about the main challenges you’re facing, what you’d like to achieve through therapy. From there, I’ll create a tailored treatment plan to guide our future sessions and support you in reaching your goals.
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1h
£70
Ongoing sessions
After the initial consultation, ongoing therapy sessions are held online via Microsoft Teams. This allows you to access therapy from the comfort of your own home while maintaining the same level of connection, confidentiality, and support as in-person sessions.
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50min
£70
Face to face sessions
In-person sessions are available at my private practice in Maghull, Liverpool. This calm and confidential space provides the opportunity to connect in person and work together in a comfortable, supportive environment.
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50min
£75
Career Coaching
Career coaching offers dedicated space to explore your professional path, overcome workplace challenges, and align your career with your personal values. Together, we’ll identify your strengths, set meaningful goals, and create practical steps towards a more fulfilling and balanced career.
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1h
£80
Supervision
I offer clinical supervision for CBT therapists seeking a supportive and reflective space to develop their practice. My approach to supervision is person-centred and collaborative, focusing not only on clinical skills and ethical practice but also on your wellbeing as a practitioner.
Supervision is not just about going through cases mechanically — it’s about reflecting on how your work impacts you, exploring your responses, and nurturing your confidence and growth as a therapist. Together, we’ll create a space where you feel valued, supported, and able to bring your authentic self to your practice.
Supervision is available online via Microsoft Teams or face-to-face at my practice in Maghull, Liverpool.
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1h
£75
Check FAQ page for further information.
Difference between CBT and Coaching
Cognitive Behavioural Therapy focuses on understanding and changing unhelpful thoughts, emotions, and behaviours that contribute to anxiety, low mood, or stress. It’s a structured, evidence-based approach designed to support emotional healing and resilience.
Coaching, on the other hand, is forward-focused and goal-driven. It’s ideal if you want to gain clarity, confidence, or direction in your personal or professional life. While CBT helps you manage and heal, coaching helps you grow and thrive.
