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Book Review. When Childhood Love Is Conditional.
'The House of My Mother' by Shari Franke I originally planned to share my thoughts on this book as an Instagram post, but very quickly realised that it simply wasn’t enough. This case, this book, and the emotions and professional reflections it brought up for me do not fit into a few slides or a caption. Some topics ask for space, nuance, and depth — and this is one of them. The House of My Mother is not an easy read, but it is an important one. It explores the world of wha
P Filipowicz
Feb 13 min read


Dare to Be Average: Embracing Imperfection
Are you constantly striving for perfection in every aspect of your life? Do you feel like you're never good enough? It's time to break...
P Filipowicz
Apr 14, 20242 min read


The Importance of Self-Care
Are you feeling overwhelmed, stressed, or anxious? It's important to prioritize self-care for your mental health and wellbeing. Self-care...
P Filipowicz
Aug 10, 20233 min read


The Impact of Weather on Mental Health
Do you ever notice your mood changing with the weather? You're not alone! Weather can have a significant impact on our mental health....
P Filipowicz
Aug 8, 20231 min read


Boost Your Self-Esteem: Tips from Cognitive Behavioural Therapy
Hey there! Today, we're talking all about self-esteem. It's natural to feel insecure from time to time, but if it's a constant battle, it...
P Filipowicz
Aug 5, 20232 min read
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