Retreats
Aura International Women’s Retreat
16–20 September 2026 | Málaga, Spain
An exclusive 5-day holistic experience of mind–body balance
✨ How You’ll Feel After This Retreat
Imagine leaving behind the stress, overthinking, and constant
juggling of everyday life. For 5 days, you’ll give yourself full permission
to rest, reconnect, and reset in the company of like-minded women
who are on the same path of self-care and growth.
You’ll return home feeling:
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Deeply relaxed – your nervous system calm and your body rejuvenated.
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Emotionally lighter – free from old patterns of stress and anxiety.
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Reconnected – to yourself, your values, and a supportive community of women.
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Energised & inspired – with practical tools to bring mindfulness and balance into your everyday life.
🌿 What’s Waiting For You
This retreat blends holistic CBT, mindfulness, and vagus nerve reset practices in a way that is both practical and profoundly healing. You’ll be guided through workshops, breathwork, yoga, aqua therapy, meditation, sound healing, and even dancing – all designed to gently rewire your nervous system and help you embody calm.
Highlights include:
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Daily yoga & mindfulness practices to ground and energise you.
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Workshops on the mind–body connection – practical CBT tools to manage stress and anxiety.
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Vagus nerve reset sessions – breathwork, movement, and somatic practices to deeply regulate your nervous system.
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Healing experiences: yoga nidra, sound bath, intuitive dance, loving-kindness meditation.
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Adventures in Málaga: a boat trip on the Mediterranean and a beach day
🏡 The Villa – Your Sanctuary
You’ll be staying in an exclusive private villa on the hills of Málaga, with breathtaking views, a serene pool, and lush gardens – the perfect place to unwind. Just 20 minutes from the airport, town, and beach, it offers the perfect balance of peaceful retreat and easy access to local culture.
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Spacious private rooms (only 1 private room left)
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or twin bed rooms
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Outdoor pool with panoramic views
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Yoga and meditation spaces indoors and outdoors
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Nourishing meals included daily (vegetarian and wholesome cuisine)
✈️ Flights are not included, but we’ll help you with travel tips and easy transfers from Málaga airport.
🍽 Nourishment for Body & Soul
Every meal is freshly prepared and designed to nourish your body, balance your energy, and delight your taste buds. Think vibrant Mediterranean dishes, healthy plant-based options, and refreshing drinks by the pool.
💕 For Women Who…
This retreat is designed especially for women who:
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Feel stressed, overwhelmed, or stuck in daily routines.
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Struggle with anxiety, overthinking, or sleep difficulties.
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Want to reset their nervous system and bring calm into everyday life.
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Long for deep connection – with themselves and with other inspiring women.
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Desire both rest and adventure – time to pause, but also moments of joy, dance, and laughter.
🌺 What You’ll Take Home
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A toolbox of nervous system reset techniques (breathwork, mindfulness, CBT practices) you can use anytime.
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A renewed sense of clarity, balance, and self-confidence.
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The support of new friendships with women who “get it.”
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Beautiful memories of sunsets, laughter, and soulful experiences in Spain.
📅 Retreat Overview
Wednesday, 16 Sept – Arrival, welcome circle, gentle yoga under the stars
Thursday, 17 Sept – Nervous system workshop, aqua therapy, yoga nidra
Friday, 18 Sept – Breathwork, sun therapy, beach & boat trip, sound bath
Saturday, 19 Sept – Intuitive dance, CBT for anxiety workshop, loving-kindness meditation
Sunday, 20 Sept – Closing circle & checkout
🌞 Reserve Your Spot
!!! Last private room left !!!
Spaces are very limited to keep this retreat intimate and personal.
Step away from the noise of everyday life and gift yourself 5 days of healing, joy, and renewal in magical Málaga.
👉 Early-bird pricing available now – secure your place today by paying only £245 deposit!
1st Early Birds price until 28/11/25
£849 (from £999) for a shared twin room
£1099 (from £1299) for a privae room
2nd Early Birds price until 16/03/25
£899 (from £999) for a shared twin room
£1199 (from £1299) for a privae room
Payment is flexible in three installments make your retreat journey more manageable.
About facilitators
💖Paula
Paula is a BABCP-accredited Cognitive Behavioural Therapist, supporting women since 2017 in restoring calm, confidence, and inner balance.
Her experience includes working with a wide range of challenges — from chronic
stress and burnout, to low self-esteem, emotional overwhelm, and life crises.
Over the years, she has helped hundreds of women create real, lasting change
and build a life that feels more aligned with who they truly are.
Paula’s work is modern, yet deeply attentive and individualised. She combines
evidence-based therapeutic approaches such as ACT (Acceptance and
Commitment Therapy) and MBSR (Mindfulness-Based Stress Reduction) with
a holistic understanding of women’s wellbeing — emotionally, mentally,
and internally.
She also integrates Polyvagal Theory, helping women understand their nervous system
and gently reconnect with a sense of safety within their bodies. Through simple, grounding somatic practices (such as breathwork, body-based regulation tools, and nervous system soothing techniques), Paula supports you not only in calming your thoughts — but also in feeling calmer in your body. Because real healing isn’t just “in the mind”… it’s in the way your whole system learns to soften, settle, and trust again.
This blend of professionalism, warmth, and high standards means many women feel safe, deeply supported, and genuinely understood in her presence.
During women’s retreats, Paula creates a space where you can slow down, breathe, and come back to yourself — with calm, ease, and a sense of quiet confidence. It’s an experience for women who want more than just rest: they want deep-level restoration, meaningful conversations, practical tools, and the feeling that they are exactly where they are meant to be.
💖Kasia
Kasia is an exceptional yoga teacher and sound bath specialist who has been
guiding women towards deep calm, balance, and a true return to themselves
for years.
She has delivered over 5,000 yoga and wellness sessions across multiple
styles, becoming a recognised and highly respected expert within the yoga
community — particularly in body-based practice, meditation, and crystal
healing.
Her classes are so much more than movement. Kasia creates an experience
that blends conscious breathwork, fluid flow, meditation, and soothing sound,
supporting the release of tension and emotional blocks. It’s a space where the body begins to soften, the mind slows down, and women can feel peace, lightness, and deep grounding.
Kasia is warm, authentic, and deeply attentive. At the same time, she carries a strength and leadership that builds a sense of safety and trust — even for those who live with daily stress, overwhelm, or find it difficult to “switch off.”
Her approach is holistic, refined, and full of class: every session is thoughtful, seamless, and guided with the intention that you feel genuinely held and cared for.
If you’re looking for quality, depth, and a teacher who truly knows how to guide you through real transformation — Kasia is exactly that person.
She is also an expert in modern Neuro Yoga — a unique practice that connects the body and the brain. Her sessions support neural renewal, improve brain function, and promote rejuvenation, helping participants experience greater balance, awareness, and vitality.
💖Aura Retreats
Aura Retreats was created from the heart — from the desire to build the kind
of space we once needed ourselves: a space without judgement, without
pressure, and without having to prove anything.
As international women living in the UK, we know how beautiful this journey
can be — but also how challenging it can feel at times. Building a community
away from home isn’t always easy, yet it is so important.
That’s why Aura Retreats exists: to create a safe, welcoming space where
women from different countries can connect, feel supported, and truly
belong. During our retreats and events, we bring together what matters most:
the body, emotions, and inner calm.
Kasia helps you return to your body, release tension, and feel energised again.
Paula brings grounding and clarity, helping you find stability when everything
inside feels overwhelmed.
At Aura Retreats, you don’t have to have it all together. You don’t need to have
the answers. You can arrive exactly as you are — tired, stressed, emotional, or simply craving space to breathe and time for yourself.
You will leave with more than just memories:
a lighter body, a calmer mind, greater self-confidence, and the feeling that you’ve come back home to yourself.
With tools that genuinely support you in everyday life — and an energy you’ll still feel long after the retreat ends.
This isn’t just another “pretty event.”
It’s an experience that stays with you.
Created with love, care, and every detail thoughtfully considered — exactly the way we would want it for ourselves.
🌿 Previous Retreats
Our most recent retreat was a long-held dream come true — a space where women came together to rest, reset, and reconnect.
Over the course of three deeply nourishing days, we shared in:
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Gentle yoga and grounding movement
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Healing sound baths
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Mindfulness sessions to slow down and be present
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Creative workshops that sparked joy and self-expression
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And above all, a sense of community, care, and connection
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“I arrived feeling burnt out... and left feeling like myself again.”
— Retreat Guest
The feedback has been overwhelming — and deeply humbling. Our guests left feeling restored, empowered, and supported. It turns out when we make space to rest, magic happens.
"Take the time today to love yourself. You deserve it."
This retreat is for you if:
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You’re constantly giving to others but struggle to give back to yourself
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You feel like you’re always “on” and never truly switch off
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You know you need a change, but don’t know where to start
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You crave rest, clarity, and connection
You can feel grounded. You can feel calm. You can prioritise yourself — starting now. You’ll leave feeling lighter, more centred, and connected to who you truly are — not just who you think you have to be.
All it takes is saying yes to a weekend that’s just for you.
Sign up to be the first to know when bookings open!
What Makes Our Retreats Special
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Exclusive and Intimate Settings
With limited spaces, our retreats ensure a personalised and immersive experience, fostering a sense of community while allowing ample opportunities for solitude and self-reflection.
Thoughtfully Designed Facilities
Beyond yoga and workshops, our retreats offers unique amenities. Depending on the location- hot tubs, swimming pools, trips.
Exceptional Culinary Experience
Guests are treated to wholesome and flavourful meals prepared by a talented holistic retreat chef, focusing on both nutrition and indulgence. The addition of freshly brewed teas, coffee, and filtered water ensures comfort throughout retreats.
Contact
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